Reclaim Your Center
in a Stressful World
This Workshop is for You if:
You’re craving a break but don’t know how to slow down.
Stress, anxiety, or burnout are leaving you drained.
You’re ready to reconnect with yourself on a deeper level.
You want simple, effective tools to feel more grounded in everyday life.
You’re looking for a supportive community of like-minded souls.
What You’ll Experience:
Deep Relaxation – Guided practices to calm your nervous system and help you feel at ease.
Self-Discovery – Gentle prompts and exercises to uncover what’s been buried under stress.
Practical Tools – Simple techniques you can take with you to navigate life with more peace and clarity.
Community – Connect with others who understand your journey and share your commitment to self-care.
Hi! I’m Nirel (she/her)!
I am a Restorative Yoga teacher based in the San Francisco Bay Area of Northern California. I create opportunities for healing by holding spaces of rest for those who are tired. Through my own experience with imposter syndrome, mental fatigue, burnout, and depression, I learned that there was more to rest than trying to fit in 8 hours of sleep every night. Restorative yoga taught me that rest is multifaceted and inspired me to share my knowledge and experiences through teaching others.
I weave mindfulness techniques together with intuitive movement and stillness to guide awareness to your mind and body. My classes are an opportunity to explore, craft your own personal yoga practice, and reconnect with yourself. I believe that through the intentional and iterative process of observation, exploration, and introspection, we find personal growth. Rest to be at your best.
Hi! I’m Nicole (she/her)!
As a board-certified health and wellness coach and guided imagery practitioner, I help busy professionals and caregivers break free from stress and reconnect with themselves. Through mindfulness, breathwork, and guided imagery, I provide simple yet powerful tools to bring ease and balance into everyday life. I understand how overwhelming it can feel to juggle endless responsibilities while neglecting your own well-being. That’s why I’m passionate about helping others create space for rest, healing, and self-discovery.
We created Reclaim Your Center in a Stressful World for those who give so much to others but rarely pause for themselves. This workshop is your opportunity to slow down, breathe, and rediscover the calm and clarity that have always been within you. You’ll walk away with practical techniques to manage stress, feel more grounded, and navigate life with greater ease. Most importantly, you’ll leave feeling supported and empowered, knowing that true well-being starts with taking time for you.