You Have More Power
Over Your Healing Than You Realize
Nicole Lapuyade MA, NBC-HWC
Life can feel overwhelming when stress, illness, or constant demands leave you exhausted and disconnected from yourself. Many people feel like their health is out of their hands—something managed only by doctors, treatments, or circumstances they can’t control. This can lead to frustration, burnout, and a sense of powerlessness.
Welcome — I’m so glad you’re here!
I’m Nicole. I help people discover that they do have influence over their healing. With a complementary approach that honors your medical team, I empower you to take charge of your health through proven integrative practices for the mind, body, and spirit.
What makes me different? My background bridges both science and holistic healing. With 28 years in biotech research labs studying cancer and HIV and a Master’s in Integrative Health, I take what I’ve learned and help people heal in a more complete way. I bring compassion, deep listening, and practical tools that help you feel calmer, stronger, and more in control of your healing journey.
Here’s the truth: you have more influence over your healing than you think.
When you learn how to calm your nervous system, reduce stress, and care for your whole self - mind, body, and spirit - you create the conditions for healing to unfold.
My role is to guide you in discovering these tools and practices, so you feel supported, more in control, and deeply connected to your own ability to heal.
You don’t have to walk this path alone.
When you learn how to actively participate in your healing, you reclaim energy, peace, and confidence in the process.
“Nicole is fantastic at guided imagery. The imagery she helped me create helps me a great deal during chemo, as well as when I’m getting overwhelmed. I am so lucky to have found her!” M.G.
What I can help you with:
Chronic Stress and Overwhelm - Feeling constantly drained from juggling responsibilities
Poor Sleep - Due worry or a racing mind
Difficulty Relaxing - Finding it hard to unwind, even during downtime
Lack of Self-Care - Putting everyone else first and not finding time for yourself
Emotional Exhaustion - Feeling the burden of stress without a relief
Feeling Disconnected - Longing for more presence, joy, and fulfillment in daily life
Chronic Conditions - Unable to rest and relax so you can heal
Wellness Coaching is forward thinking, focusing on small, yet impactful steps you can make to transform your life. Sign up for a session or contact me to discuss if coaching is right for you.
Check out my Feel Like Yourself Again page for my free guide to reduce stress and overwhelm and my Resources page for a short, calming breath exercise.
