Welcome

Nicole Lapuyade MA, NBC-HWC

Welcome — I’m so glad you’re here! I’m Nicole, a guided imagery practitioner and board-certified health and wellness coach with a mission to help you create powerful transformations through self-care, mindfulness, and holistic healing. I believe that true well-being happens when we nurture the body, mind, and spirit — and that when we return to a state of balance, we unlock our innate capacity for healing and growth.

One of my greatest passions is guided imagery — a gentle but profound practice that helps you tap into your inner wisdom and intuition. I’ve witnessed firsthand the incredible shifts that happen when we quiet the noise of stress and listen to our heart’s wisdom. Through the power of imagination, we can move away from fear and worry, and start envisioning a future filled with hope, empowerment, and possibility.

My own journey to this work began during one of the most challenging times in my life — navigating divorce, raising a young son, and working full-time as a research scientist, all while feeling overwhelmed and burned out. My turning point came when I attended a workplace seminar on finding your purpose — my big “aha” moment. I realized I was stuck in a cycle of chronic stress and not living a life aligned with my own well-being and fulfillment. That moment inspired me to go back to school, earn my Master’s in Integrative Health, and commit to a path of learning, growth, and holistic wellness.

Now, I help busy professionals and caregivers just like you slow down, reconnect with themselves, and create space for healing and joy. Whether through one-on-one coaching, guided imagery, or group wellness workshops, my goal is to help you feel more grounded, empowered, and at peace — so you can live with intention and thrive. If you’re ready to take that first step, I’d be honored to walk alongside you on your journey.

“Nicole is fantastic at guided imagery. The imagery she helped me create helps me a great deal during chemo, as well as when I’m getting overwhelmed. I am so lucky to have found her!” M.G.

Is stress affecting your life:

  • Chronic Stress and Overwhelm -  Feeling constantly drained from juggling responsibilities

  • Poor Sleep -  Due worry or a racing mind

  • Difficulty Relaxing - Finding it hard to unwind, even during downtime

  • Lack of Self-Care - Putting everyone else first and not finding time for yourself

  • Emotional Exhaustion - Feeling the burden of stress without a relief

  • Feeling Disconnected -  Longing for more presence, joy, and fulfillment in daily life

  • Chronic Conditions -  Unable to rest and relax so you can heal

    Wellness Coaching is forward thinking, focusing on small, yet impactful steps you can make to transform your life. Sign up for a session or contact me to discuss if coaching is right for you.

    Check out my Feel Like Yourself Again page for my free guide to reduce stress and overwhelm and my Resources page for a short, calming breath exercise.